Vidhatri Stree Swastya Manjari

The healing touch of Ayurveda

SANDHI RAKSHA

AYURVEDIC BONE & JOINT VITALITY FOR WOMEN

Strength • Flexibility • Graceful Movement

Sandhi Raksha is Vidhatri’s specialized Ayurvedic care program for women experiencing joint discomfort, bone weakness, stiffness, or mobility issues. Rooted in classical Ayurvedic orthopaedic wisdom, this program combines therapeutic oil applications, targeted massages (Mardana & Pinda Sweda), herbal poultices, internal bone-nourishing formulations, and yoga-based joint mobilization to restore flexibility and strength

Unlike pain-relief-focused treatments, Sandhi Raksha works on correcting root imbalances such as Vata aggravation, Ama accumulation (Metabolic waste accumulation)  and Asthi dhatu depletion, which underlie most degenerative and inflammatory joint conditions in women.

Benefits of Sandhi Raksha – Ayurvedic Bone & Joint Wellness

  • Strengthens bones and lubricates joints naturally
    Supports long-term mobility and flexibility.
  • Reduces stiffness, swelling, and joint pain
    Especially beneficial for knees, back, neck, shoulders, and hips.
  • Removes internal toxins affecting joints
    Clears harmful metabolic residues (Ama) that block healthy movement.
  •  Improves posture, balance, and body alignment
    With the help of yoga and Ayurvedic massage therapies.
  • Delays age-related degeneration
    Rejuvenates tissues and slows down wear and tear of bones and joints.
  • Supports women through menopause-related joint issues
    Helps with hormone-linked bone weakness and joint dryness.
  • Promotes better sleep and relaxation
    By reducing body aches and calming the nervous system.
  • Boosts energy  and movement confidence
    Encourages an active lifestyle with ease and comfort

SANDHI SHAMANA –  JOINT RELIEF SESSION ( 3 DAYS ) 

Includes:

  • Local Abhyanga (joint-specific massage with medicated oil)
  • Nadi Swedana (steam therapy to reduce stiffness)
  • Lepana (herbal paste application)

“JANU SNEHA” – KNEE CARE MINI PACKAGE (7 DAYS )

Includes:

  • Local Janu Abhyangam
  • Janu Basti with warm medicated oil
  • Mild Nadi Swedana over knees

“GREEVA SHANTI” – NECK & SHOULDER RELIEF ( 7 DAYS)

Includes:

  • Greeva Abhyangam (neck & shoulder massage – 20 min)
  • Greeva Basti (oil retention therapy – 40 min)
  • Marsha Nasya with Anu taila (clears toxins from upper channels) (4 drops in each nostril)
  • Dhumapana
  • Kavala with lukewarm turmeric and saindava jala

 “KATI KAVACHAM” – LOWER BACK SUPPORT  ( 7 DAYS )

Day 1 -3

  • Mild Nadi Sweda to enhance penetration
  • Application of warm Herbal Lepam (anti-inflammatory paste)

Day 4 – 7

  • Janu Abyangam with Kottamchukkadi tailam
  • Nadi Swedana  

MERUDANDA SAKTHI (PRISHTA BASTI BALAPURNA ) – Full spine strengthening and rejuvenation therapy  

Duration – 14 days

Focus areas :

  • Cervical spine (Greeva pradesha)- Spondylosis, stiffness, vertigo, headache, radiating pain,
  • Thoracic spine (uras and prista pradesha) - Muscular tension, postural imbalance, interscapular pain
  • Lumbar spine (kati pradesha) - Lumbar spondylosis, sciatica, lumbago, herniated disc
  • Sacrum & Coccyx (Trika & Guda Pradesha)- Sacroiliac pain, coccyx pain, pelvic misalignment

Includes –

Day 1–3: Poorvakarma (Preparatory Phase)- 

Abhyangam full body – 45 min

Swedana – 15 min

Day 4–7: Core Phase I – Introduction to Prishtabasti (nourishment and local oil retention therapy.)

Local Abhyangam on spine – 20 min

Nadiswedana on spine – 10 min

Pristabasti (Local oil retention on spinal column )- 40 min