About

The healing touch of Ayurveda

VASTI RAKSHA CHIKITSA

(Oil Reservoir Therapies for Core Strength)

Structural Care for Spine, Joints & Head

“Restore strength at the roots of your being.”

These are local oil retention therapies where medicated warm oil is held over specific regions. It’s a potent remedy for chronic pain, stiffness, and degeneration

SHIROVASTI
Medicated oil pooling on lower back using dough dam.

Benefits: Strengthens sense organs, promotes mental calmness, rejuvenates neurons and improves cognitive functions.

GREEVA VASTI 
Warm oil retention over neck region

Benefits: Relieves pain, improves neck mobility, enhances range of motion, relieves neck compression symptoms

KATI VASTI
Medicated oil pooling on lower back using dough dam

Benefits: Deep nourishment, strengthens spinal muscles and ligaments, relieves nerve compression, supports intervertebral disc health, reduces numbness, tingling and heaviness in legs. Prevents early degeneration when done periodically

JANU VASTI
Medicated oil therapy on knee joints.

Benefits: Improves joint mobility, reduces pain and inflammation, improves
mobility and walking capacity, lubricates and nourishes knee joint.

PRISHTA VASTI
Oil pooling over the entire back using a dough ring.

Benefits: Deep relief, spine nourishment, stress relief. Relieves upper back pain,
stiffness & inflammation Improves spinal flexibility & posture, calms the mind,
reduces stress and tension, Prevents degeneration of thoracic spine.