“Relief through lepa, comfort through sweda” Traditional application of freshly prepared herbal pastes and boluses (hot compresses) for reducing pain, inflammation, and enhancing skin texture
Lepanam Application of herbal paste over affected areas. Benefits: reduces inflammation and swelling, reduces pain & stiffness, improves local circulation.
Jambira Pinda Sweda A nourishing and pain-relieving sweating therapy using a warm bolus made of lemon (jambira) and herbal powders,
Benefits: Soothes aches and spasms by improving local circulation Effective in arthritis and sports-related injuries Helps restore joint mobility and muscle strength